Voce per Pesati (nessuna note nel diario) il 17 gennaio 2015
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79,9 kg
Perso fino ad ora: 52,1 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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2181 kcal
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Gras: 77,47g | Prot: 102,59g | Carb: 263,78g.
Colazione: Grape Tomatoes, Ski Soliel Berry Yoghurt, Poached Egg, Mushrooms, Coles Simply Less Extra Light Spreadable Cream Cheese, Helga's Wholemeal Bread, Zymil Skim Milk. Pranzo: Subway 6" Ham on White. Cena: McDonald's Apple Pie, Heinz Steam Fresh Carrot Corn Broccoli, Coles Creamy Potato Salad, Coles Caesar Salad, Coles Breast Chicken Schnitzel. Snacks/Altro: Arnott's Granita, Pears , McVitie's Digestive Milk Choc, Cadbury Creme Egg. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
52 kg lost .......17 kg more than my original goal. Feeling pretty good. Everyone asks how am I doing it, and I tell them about this app! This has been the best thing ever for me, I have totally re educated myself on how to eat. I have a family member who had lap banding done 6 months before I started this and they haven't lost as much as I have..... They are eating less but they are still eating the wrong foods. It's not easy and it takes will power but it can be done! 😀
17 gen 15 da utente: Tallgall
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Storia del Peso di Tallgall
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