If you have dieted alot in your life that will cause you to become unable to loose. Here is a great book I am in and I am going to go for it..The book is by Joel Furhman M.D. and it is called "the End of Dieting" subtitled how to live for life. I wish you well in your dreams to loose but just know that your true beauty is on your inside.... not your weight. I have to tell myself that as well!!