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2016 kcal
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Gras: 98,86g | Prot: 68,78g | Carb: 184,33g.
Colazione: Coffee, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Tesco Cucumber, Tomatoes, Egg White , Tesco Clear Honey, White Bread , Black Olives. Pranzo: Chicken Nuggets, White Bread , Fresh Pasta (Cooked) , Beer. Cena: Luncheon Meat, Boots Watermelon, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Whole Milk, Pumpkin Seeds, Flaxseed Seeds , Bee Pollen, Cinnamon , Ginger , Flaxseed Seeds , Sainsbury's Chia Seeds , Cherry Tomatoes, Tesco Californian Raisins, Scott's So-Easy Porridge Oats, Tesco Instant Hot Oat Cereal, Aldi Unsweetened Almond Milk, Sainsbury's Chia Seeds . Snacks/Altro: Biscuit, Sun Grown Cashew Nuts, Lindt 70% Dark Chocolate, Galaxy Milk Chocolate, Pistachio Nuts . Di più...
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319 kcal
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Esercizio:
Ping Pong - 25 minuti, Nuoto (moderato) - 20 minuti, Apple Health - 23 ore e 15 minuti. Di più...
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Storia del Peso di Janapp
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