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This day 21 of June I will start again at 1700 calories and count everything I put in my mouth
I will get down there before sep 21 that’s my goal 25 pounds give me three months , maybe sooner I’m going to be more diligent this time around .
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1448 kcal
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Gras: 68,08g | Prot: 72,60g | Carb: 137,17g.
Colazione: Toasted Sour Dough Bread, Peek Freans Family Digestive Biscuits, Coffee with Sugar. Pranzo: Chicken or Turkey Vegetable Soup (Home Recipe), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Cena: Chili Con Carne with Beans and Cheese, Cobb Salad with Dressing. Di più...
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