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Good progress , kept myself on track on Sunday
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66,7 kg
Perso fino ad ora: 10 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Abbastanza buono.
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1162 kcal
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Gras: 38,72g | Prot: 127,97g | Carb: 74,97g.
Colazione: Raspberries, Blueberries, Almonds, Woolworths Home Brand Rolled Oats, The Chia Co Chia Seed, Optimum Nutrition Gold Standard 100% Whey Protein. Pranzo: Beetroot, Baby Spinach, Always Fresh Pickled Onions, Avocado, Chicken Breast. Cena: Broccoli , Pumpkin , Ocean Chef King Snapper, Prawns. Snacks/Altro: The Snak Yard Tempura Crisps (Seaweed and Sesame), Calbee Harvest Snaps Baked Pea Crisps, Woolworths Home Brand Olive Oil Spray , Red Onions, Capsicum, Baby Spinach, Mushrooms , Farm Pride Egg Whites Frozen. Di più...
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Calando 3,5 kg a Settimana
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