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Have been to the gym this morning. Thursday night I had skittles, was going to only have a few. I did not eat the whole bag, enough to give me heartburn about midnight. Every once in a while, guess I need the reminder. I slept on the couch off and on until it subsided. Trying, always learning. Right back on program. Snow coming our way, looking for my exercise DVD incase we are snowed in. Take care!
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