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Hooray 🙏 Another 1/2 kg gone, making a total of 5 kg for this month GONSKY !!! BYE-BYE 👋 I hit a plateau this week with no movement on the scales for 8 days... no idea why, but glad it's moving again...
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115 kg
Perso fino ad ora: 33 kg.
Rimanenti: 50 kg.
Dieta seguita: Abbastanza buono.
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1256 kcal
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Gras: 34,41g | Prot: 109,55g | Carb: 115,79g.
Colazione: Hard-Boiled Egg, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Pranzo: Chicken Breast (Skin Not Eaten), Nutmeg (Ground) , The Lady Shake Vanilla Shake. Cena: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Altro: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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3983 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Guardare la TV - 8 ore, Camminata (moderata) - 5 km/h - 10 minuti, Riposare - 3 ore e 50 minuti, Dormire - 9 ore. Di più...
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Calando 0,5 kg a Settimana
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