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Trying a tastless fiber powder in my food in order to get my fiber. This morning i put it in my coffee along a teaspoon of chocolate protien powder. It gives it a boost buy only flavor is like a flavored creamer.
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148,3 kg
Perso fino ad ora: 20,4 kg.
Rimanenti: 34,9 kg.
Dieta seguita: Abbastanza buono.
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657 kcal
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Gras: 20,24g | Prot: 67,44g | Carb: 52,64g.
Colazione: Fried Egg without Fat, Sugar Free Fiber Powder, Protein Shake, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Pranzo: Sugar Free Fiber Powder, Fruit Naturals Red Grapefruit (No Sugar Added), Solid White Albacore Tuna in Water. Cena: All American Flame Grilled Meatless Burgers. Snacks/Altro: Sugar Free Fiber Powder. Di più...
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4953 kcal
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Esercizio:
Lavori domestici - 2 ore, Stare seduti - 14 ore, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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