Meal prep done. Each month during winter I am choosing a dish from the Indian takeaway to add to my monthly meal plan and this month is Lamb Rogan Josh. Measured into 4 serves and boosted with rice, steamed veg & 40g greek yoghurt it totals 450 cals-yummo!
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1122 kcal
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Gras: 34,98g | Prot: 91,38g | Carb: 107,49g.
Colazione: Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Pranzo: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Zucchini, Carrots. Cena: Chicken Breast (Skin Not Eaten), The Lady Shake Vanilla Shake, Nutmeg (Ground). Snacks/Altro: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Di più...
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3917 kcal
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Esercizio:
Guardare la TV - 9 ore, Cucinare - 30 minuti, Camminata (vivace) - 6,5 km/h - 10 minuti, Riposare - 1 ora e 20 minuti, Dormire - 13 ore. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
07 lug 22 da utente: mials11
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thanks mials11, satisfies my desire for takeaway without killing my momentum... Wasn't too long ago that I would have polished that dish off in 2 serves, plus double rice, an entree and a whole garlic naan 🤭
07 lug 22 da utente: lizpackard09
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i agree, totally great idea. cuts down time on meal prep too.
11 lug 22 da utente: sheridalr
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11 lug 22 da utente: zoeliz
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13 lug 22 da utente: jodie col
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Storia del Peso di lizpackard09
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