Voce per Pesati (nessuna note nel diario) il 07 luglio 2022
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69,5 kg
Perso fino ad ora: 24,9 kg.
Rimanenti: 69,5 kg.
Dieta seguita: Abbastanza buono.
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1322 kcal
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Gras: 44,20g | Prot: 82,29g | Carb: 162,63g.
Colazione: Steamed Rice, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Cabbage (Without Salt, Drained, Cooked, Boiled) , Palm Vegetable Oil , Cooked Mung Beans, Peanuts (with Salt, Boiled, Cooked) . Pranzo: Steamed Rice, Palm Vegetable Oil , Boiled Peanuts, Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Cabbage (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cauliflower (Without Salt, Drained, Cooked, Boiled) . Cena: Peanut Sauce, Eggplant (with Salt, Drained, Cooked, Boiled) , Jackfruit , Sticky Rice. Snacks/Altro: Chicken Breast (Skin Not Eaten), Cooked Egg White, Banana, Papaya. Di più...
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Calando 0,1 kg a Settimana
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Storia del Peso di dr.anitayuni
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