Diario di mials11, 08 lug 22

I have a head cold so I have not exercised much and I had takeaway for dinner with rocky road (world choc day)!

78,8 kg Perso fino ad ora: 13,6 kg.    Rimanenti: 6,8 kg.    Dieta seguita: Abbastanza buono.

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963 kcal

Gras: 15,38g | Prot: 47,10g | Carb: 163,97g.   Colazione: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Pranzo: Bananas . Cena: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Altro: Tea with Skimmed Milk. Di più...