Voce per Pesati (nessuna note nel diario) il 30 gennaio 2015
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98,1 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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3215 kcal
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Gras: 115,50g | Prot: 207,18g | Carb: 350,76g.
Colazione: Market Pantry 4% Milkfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Panera Bread Chocolate Chipper Cookie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Bananas. Pranzo: Welch's Grape Jelly, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Cena: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Altro: Dunkin' Donuts Lemon Filled Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Glazed Cake Donut, Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Vanilla Kreme Filled Donut. Di più...
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peso stabile
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Storia del Peso di marksmith176
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