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ARGH! :( I got on the scale...and its showing WAY UP. I was good this week, with the exception of Wednesday. I refuse to record it, and are going to hope its because of the impending monthly. Very discouraging, but going to try and not let it affect me, and continue with eating healthy. =/
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301 kcal
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Gras: 5,74g | Prot: 14,32g | Carb: 51,62g.
Colazione: brown sugar, brummel, fat free milk, cream of wheat whole grain. Di più...
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 Commenti
I'm with you in Way Up Land. You are not alone! I know we like try to find a reason as to why the scale is up but I'm slowly discovering that searching for that answer is a waste of time and effort. For one, it takes our attention away from the task at hand. For two, it is frustrating when there doesn't appear to be any outside forces to blame and we start to blame ourselves. And lastly, I don't think we'll ever know all the reasons so we are just banging our heads against a brick wall for nothing! I am trying to think of being on this journey as the reward in and of itself, the fact that I am working toward a healthier me, rather than letting the numbers on the scale be the only prize. We are giving our bodies the attention they need and deserve and for that, we should be proud. Hang in there. It's never easy but it's always worth it. YOU"RE worth it!!!
26 giu 09 da utente: evelyn64
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Storia del Peso di Cheeks
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