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So I have not had chocolate in three days! This is a big deal for me. I have been trying to eat fruit when I get the craving for chocolate so it would calm the sugar monster inside me down. :). Logged everything I ate yesterday and keeping up with it today. That's progress in itself for me. Spent 50 minutes at the gym today. I thought I was going to die on that stair thing. I only lasted about 7 minutes on it at level 8. I was covered in sweat. Had to cycle the rest of my cardio time after I finished my strength training. It's only been a week since I have been going to the gym regularly so can't wait to see some results!
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72,1 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Non applicabile.
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1297 kcal
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Gras: 39,56g | Prot: 65,58g | Carb: 162,43g.
Colazione: Chick-fil-A Yogurt Parfait with Granola, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Original. Pranzo: Perdue Grilled Chicken Breast Strips, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), French Salad Dressing. Cena: Plums, Hunt's Bold BBQ Sauce, Wal-Mart 6" Flour Tortillas, Perdue Grilled Chicken Breast Strips. Snacks/Altro: Stauffer's Original Animal Crackers, Peanut Butter, Peterson Farms Red Apple Slices. Di più...
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2065 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 15 minuti, Step (Stepper) - 7 minuti, Allenamento con i pesi (moderato) - 30 minuti, Riposare - 15 ore e 8 minuti, Dormire - 8 ore. Di più...
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