Diario di lkninja, 17 lug 22


2412 kcal Gras: 73,48g | Prot: 151,26g | Carb: 288,26g.   Colazione: Nutella Nutella, Egg White, Bodymass Mass Gainer, Décathlon Whey Protein Chocolate Flavor with Stevia and Leaf Exact, Bodymass Energy Bar [Energy/Endurance] (Cereal and Fruit Bar). Pranzo: Auchan Salade Iceberg, Carrots, Subway Sauce Miel Moutarde, Tuna in Water (Canned), Fleury Michon Jambon, Tomatoes, Danone Hipro Fraise Framboise. Cena: Yoplait Île Flottante, Chantilly Cream, Green Peppers , Brownie, Chantilly Cream, Butterscotch or Caramel Topping, Brownie, Ferme Collet Yaourt Fraise, Chantilly Cream, La Ferme du Manège Yaourt Abricot, Auchan Ananas en Tranche, Grapes, Yoplait Île Flottante , Crab, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked) , Baked or Broiled Shrimp, Auchan Nems Porc, Traditions d'Asie Nems au Poulet, Myprotein Poulet Thaï, Cooked Mushrooms (Fat Added in Cooking), Auchan Salade Iceberg, Salmon Sushi, Seaweed, Sushi with Avocado rolled in Seaweed. Di più...
2115 kcal Esercizio: Fitbit - 24 ore. Di più...



     
 

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