Voce per Pesati (nessuna note nel diario) il 04 febbraio 2015
|
109,9 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 28,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1431 kcal
|
Gras: 60,45g | Prot: 60,16g | Carb: 162,96g.
Colazione: Water, Red Delicious Apples, Sabra Classic Hummus with Pretzels. Pranzo: Subway Cream of Broccoli Soup, Water, Blue & Roquefort Cheese Salad Dressing, Broccoli, American Type Grapes (Slip Skin), Black Beans, Fresh & Easy Pineapple Chunks, Grilled Chicken, Spinach. Di più...
|
Calando 7,0 kg a Settimana
|
 Commenti
Great loss! Did you stay away from those M&Ms? My favorite are Peanut Butter M&Ms. They are the devil!!!
04 feb 15 da utente: itsmeonlyfatfree
|
Thanks! Umm, I had fruit yesterday, cut down on junk food (except that DD sandwich in the morning) and that was it. OH, I also walked 7 blocks in the afternoon (and it was chilly) to the subway station. I could have taken it easy and walked a block to the nearest station BUT I chose to walked to the one further out. I think the combo of the fruits plus the extra walking helped my digestion which ultimately helped me with the weight loss.
I love peanut M&Ms...my guilty pleasure.
04 feb 15 da utente: Hildi72
|
04 feb 15 da utente: Panigale1199
|
04 feb 15 da utente: Hildi72
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Hildi72
|