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gooooooooooood mornin...back from a mornin workout...i gotta tell you 4.5 hours of sleep for me just isnt enough...gotta quit stayin up to watch tv when i have to get back up at 3am to do my workouts...bad habit to get into when i know i have to get up to keep on track ...o well..im up an movin ..an thats all that matters...i see a nappy later...have been takin about a 30 min nap right before noon most days..just seem like i need a power nap about that time...i really hate wednesdays cause of the exercise...but i got thru it once again for the week...so 7 days before i have to do it again..lol...i did try on pants again last night..just felt like i had lost inches an YES !!!...them 40s are starting to fit better...just takes consistency an time...
WEDNESDAY
Barbell- Full Squat
Set 1: 10 x 110 Lbs + 15 lbs for bar
Set 2: 10 x 110 Lbs + 15 lbs for bar
Set 3: 10 x 110 Lbs + 15 lbs for bar
Set 4: 10 x 110 Lbs + 15 lbs for bar
Set 5: 10 x 110 Lbs + 15 lbs for bar
Seated body row
Set 1: 10 x 100 Lbs
Set 2: 10 x 100 Lbs
Set 3: 10 x 100 Lbs
Set 4: 10 x 100 Lbs
Set 5: 10 x 100 Lbs
Deadlift
Set 1: 10 x 100 Lbs + 15 lbs for bar
Set 2: 10 x 100 Lbs + 15 lbs for bar
Set 3: 10 x100 Lbs + 15 lbs for bar
Set 4: 10 x100 Lbs + 15 lbs for bar
Set 5: 10 x100 Lbs + 15 lbs for bar
20 min of cardio...just wasnt in the mood to go any longer...lol
i hate doing the deadlift, but its good for my tummy...lol...my spare tire...well..need to make the bed an then who knows..its walmart day today...and then nappy time...lol..have a great one...
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720 kcal
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Gras: 25,59g | Prot: 88,34g | Carb: 30,13g.
Colazione: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, jalapeno, scrambled eggs. Pranzo: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, weber kick'n chicken seasoning, turkey breast lunch meat, lettuce. Cena: 100% Whole Wheat Bread-toast, oscar meyer salami. Snacks/Altro: Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping after workout, Tap Water. Di più...
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4892 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 13 ore e 30 minuti, elliptical hill prog 30 min - 45 minuti, Allenamento con i pesi (moderato) - 45 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Camminata (lenta) - 3 km/h - 40 minuti. Di più...
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 Commenti
Goood morning to you too. Your doing great and it won't be long before
you can get into those pants and then you'll have to get smaller ones
as well.. have a great power nap to make up for the lost sleep...I love
naps.....Bren
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thanks bren..i can hardly wait to be looking for that next smaller size..
01 giu 11 da utente: loosinisfun
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Good morning, twin! Glad to see you're still working hard!
01 giu 11 da utente: amryk
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thanks twin...so glad to see you back ...when somone leaves fs thats been here for alongggggg time...you often wonder what happened...welcome back...guess you just had to refocus an get back into the healthy lifestyle again huh...lol
01 giu 11 da utente: loosinisfun
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I just re-read your Bio...great words, great guy...TOWANDA!!!!
01 giu 11 da utente: Lisa Online
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I'm thinking I need more sleep too and when I get back from vacation I am going to try and get it. Back to exercising yesterday and back to work today. Hope you have a good day.
02 giu 11 da utente: chattycathy1955
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thanks lisa an cathy...lol on when you get back from vacation an you will start getting more sleep...the sleep is something you need each nite...not when you have time for it...all week your immune system has been playing the catch up game...sleep is something you need...you know all of this...have a great day as well...
02 giu 11 da utente: loosinisfun
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Storia del Peso di loosinisfun
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