put on too much weight now 10st 13.1 lbs, need to get down again, have been eating badly, chocs and wheat and sugary stuff!!
started today with low carb, see how I get on, want to lose at least 7lbs before going off to Italy on 16th so have 2 weeks.
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493 kcal
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Gras: 38,92g | Prot: 30,73g | Carb: 3,26g.
Colazione: Mayonnaise avec moutarde, Mayonnaise, egg, coffee, double cream. Pranzo: cheddar, asparagus, chicken wing, butter, egg. Di più...
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