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The calorie counting has been going well. I stay right around 1700 calories and so far I am down 53 pounds, still going strong. I can finally see my abs again which is an amazing sight, and I hit my personal best at the gym with running 3.5 miles in 30 minutes. Stay strong and stick to it, it works!
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1683 kcal
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Gras: 43,79g | Prot: 98,86g | Carb: 231,03g.
Colazione: Bananas, Light & Crispy Strawberry Cereal Bars. Pranzo: Lays, QT, Syntha-6 Strawberry Protein Shake. Cena: Fat Free Cottage Cheese, Subway Over Roasted Chicken Breast. Snacks/Altro: Trail Mix Asian Blend, Light Ranch, Celery, Apple, Oranges. Di più...
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3322 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 38 minuti, Corsa - 10 km/h - 30 minuti, Riposare - 14 ore e 52 minuti, Dormire - 8 ore. Di più...
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