Diario di gage4ever, 27 lug 22

Trying to stay positive. My original goal was 195 to 169. I’m at 169 and not happy. Going for more loss

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1799 kcal

Gras: 36,49g | Prot: 75,24g | Carb: 257,69g.   Colazione: Great Value Colby Monterey Jack Cheese, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters. Pranzo: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Panda Express String Bean Chicken Breast. Cena: Rose Wine, Great Value Colby Monterey Jack Cheese, Publix Red Bell Pepper, Gorton's Simply Bake Cod. Snacks/Altro: Orange Juice . Di più...

2487 kcal

Esercizio: Legs. Abs - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...