Diario di JMTS51, 28 lug 22

My sister died last week. She had been sick for the last six months. During that time I ate my way to get through it all. Now I have gained 15 pounds! So disappointed in myself but I need to get back on track for my own sanity. I feel terrible. I have a lot of anger and fear inside over what has happened. Today I will start again. God give me strength.

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1235 kcal

Gras: 42,62g | Prot: 53,83g | Carb: 105,61g.   Colazione: Sweet'N Low Liquid Sweetener , Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Pranzo: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Lean or Extra Lean Ground Beef or Patty, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Cena: Ken's Steak House Lite Northern Italian with Basil & Romano, Toasted Sour Dough Bread, Land O'Lakes Light Butter with Canola Oil, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, White Table Wine. Di più...

2977 kcal

Esercizio: Cucinare - 2 ore, Stare seduti - 2 ore, Giardinaggio - 30 minuti, Nuoto (lento) - 1 ora, Dormire - 8 ore, Riposare - 9 ore e 30 minuti, Cyclette (Bicicletta) - 10 minuti, Pulizia - 30 minuti, Stretching (yoga) - 10 minuti, Resistance Band Leg Exercises - 10 minuti. Di più...