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Whew...a rough 5 days. My daughter got the flu, so I worked from home. I ate badly and experienced my yo-yo period again where I went down and then back up. Today, ate badly so far. However, 1 or 2 bad days will not sidetrack me. I have my glass of water and will look to correct this...
I need to focus on grabbing fruit or veggies when I stress instead of grain based foods. I hope everyone had a good weekend. I will makes sure to keep focusing on the positive.
On a good note, my daughter is no longer sick!
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1719 kcal
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Gras: 81,84g | Prot: 64,75g | Carb: 173,29g.
Colazione: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. Pranzo: Wendy's Minute Maid Light Lemonade (Medium), Wendy's Natural Cut French Fries (Medium), Wendy's 1/2 lb Double with Cheese. Di più...
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3397 kcal
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Esercizio:
Stare in piedi - 1 ora e 30 minuti, Riposare - 9 ore, Dormire - 6 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 7 ore. Di più...
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