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Today is the day before my 90day transformation challenge.
So far weight is 84.5kg target weight around 75kg
Starting Calories 2200Calories (adjustable)
Cardio (45 min walk on treadmill x2 a week)
Now getting on to meal planning samples that will fit my calories and macros
6 days gym resistance training
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690 kcal
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Gras: 7,94g | Prot: 70,69g | Carb: 78,99g.
Colazione: 100% Egg White. Pranzo: Basmati Rice (Cooked), Red Tractor Foods Rolled Oats, Woolworths Select Skinless Chicken Breast Fillets. Di più...
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 Commenti
Day 1 of the 90 day transformation challenge
Resistance training - 1715 - 1830
31 lug 22 da utente: UDTres
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Good luck! I’m starting a weight loss regime too. Will follow your journey.
31 lug 22 da utente: KateRose3000
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Cheers now let’s smash those goals day by day!!!
31 lug 22 da utente: UDTres
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The thing that worked for me was to track what you normally eat in a space of a week and take that average then minus 500 calories that will give you a starting point. For body recomp set fats to 50 -55g protein to target wait in pounds and the rest in carbs. Don’t change fats and proteins then track for a further week and see
31 lug 22 da utente: UDTres
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Oh and do some resistance trying if you can at home or a gym and include cardio my favourite is steady state cardio walking on a treadmill starting 15mins and progress to 45 - 50mins twice a week or more depending how you recover from resistance training. I do my walk at 5 in the morning at home which is very convenient. If you don’t have one buy one it’s the best thing ever to have and good to burn fat on
31 lug 22 da utente: UDTres
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04 ago 22 da utente: All_Pain_No_Gainz
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04 ago 22 da utente: UDTres
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Storia del Peso di UDTres
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