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Did the kettlebell workout yesterday and have a bit of soreness in my lats. The good kind of sore, though. :) Today I'll do the kickboxing dvd. I'm really enjoying this combination - makes me feel strong, and yet gives me good cardio, as well. Weight's up a bit again today, but I also didn't drink enough water yesterday. I'll concentrate on getting lots of water in - no less than 8 glasses, hopefully drink 10.
Too hot for hiking :( Today will be 97, tomorrow 99. The lows tonight will be 72 - and it probably won't hit the low until 3:00am. Warmer night tomorrow - 75. Which sounds nice... but it's not cool enough to get the house to cool way down so the a/c doesn't run all day. But I shouldn't complain as it's only going to get a lot hotter than this over the next three or four months. At least so far we've been able to sleep with windows opened up.
Feeling a little off today. Think I just need to wake up some more! MORE COFFEE! :D
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 Commenti
Yep Coffee should do it. If I remember correctly your in AZ. We went
through there in 06 and it was hot but dry.. If its hot here its also
humid. I can breath better out west. Hope you have had a great Sunday
so far........Bren
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Hi Bren! I'd never survive AZ heat if it included those days of 85% humidity as well! You'd have to mop me up off the floor. Hope you have a wonderful week.
06 giu 11 da utente: redwinelover
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Hey, D!!!! Good morning and great job with those kettlebells. As for the temps, it was 90 at 9am...got the mister over the front plants and porch going, and the fan blowing through it for the doggies. Between that and the shade it helps them stay lots cooler, and keeps the temp from climbing too high. My big ol' chocolate lab lays there all day, and sleeps! lol The humidity is up there today again, so there will be no playing outside until evening, looks like. :( I hate just sitting here doing nothing, although on the upside it gives me the chance to catch up with my buddies!! Hope you have an awesome day and even better week!!! Love ya, sweet D!!! <3<3<3 Hey, is all okay with JB...she hasn't been on much lately.
06 giu 11 da utente: ctlss
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Hi D! It's been hotter than sin here in IN too. 98 Saturday and 96 yesterday...and humid..blah. I looked like I'd been sprayed with a hose this weekend after walking lol. Ctlss, I'll survive. I'm so much stronger than I ever gave myself credit for.
06 giu 11 da utente: Junebug7210
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Jb, glad to hear that, I have been very worried about you! Hugs, my sweet, young friend!
06 giu 11 da utente: ctlss
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Hi you two! So glad to have us all meet up here on my journal! lol... I really don't know how you can survive that kind of humidity. I just get downright nasty when I'm not only hot, but sweaty, drippy and miserable just sitting. Man, throw in a hot flash and you've got a recipe for homicide. I think I need to adjust my outlook... what do you think? lol... We use misting systems here, too, but can't imagine they'd help much in the humidity. At least it DOES help cool the air some, huh? And Youngbug...you ARE strong, my dear! WE all knew that, but it's good that you're proving it to yourself, too! Sending lots of LOVE and HUGS to you both! <3 <3 <3 <3 <3.... <3 (had to make it even! :D)
06 giu 11 da utente: redwinelover
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Hi RWL I hate to sweat too. I don't like the yicky feeling. I am happy
to say I no longer have hot flashes much any more..Have a terrific evening......
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Hey, D....the mist mixed with the high power blower fan acts like AC. It cools the air about 10 degrees or so, and it is also what I use for the doggies. They lie on the front porch under the mist, in front of the fan and sleep! lol How is Bo doing? I keep forgetting to ask about him...bless his heart! Love and hugs to you!! <3<3<3<3<3<3
07 giu 11 da utente: ctlss
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Hi rwl! I know what you mean by eating less frequent and eating late if you want to gain weight. I now see myself eating quite a bit yet I eat at least six times a day and never eat after 5:30pm dinner other than a glass of wine or two at most. I'm very satisfied with my food. That's why I don't binge anymore and don't have craving for any particular food ever. When I eat out, it has to be the finest place and I don't count calories. I just eat enjoy every bite of it. And next day, I feel strong in my work out. I'm so glad you enjoy your exercise. I'm now almost addicticted to my exercise. I didn't go to gym today and feel like something went wrong:) Have a great evening and again thanks for your kind buddy support. It's so cool to have a buddy like you!
07 giu 11 da utente: happynow
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Hey, D....hope all is going well in AZ...you aren't being affected by the fires are you? Have a great Thursday! Love ya! <3<3<3<3<3
09 giu 11 da utente: ctlss
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Good morning, rwl! can't believe it's Thursday already. Hope you are having a happy day. I choose to be!:)
09 giu 11 da utente: happynow
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Storia del Peso di redwinelover
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