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I know that the weight gain is not because of the total calories that I am taking in. Probably an issue with digestion overall. I will continue on my path and not let this weight anomaly affect my focus. Onward and upward.
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2798 kcal
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Gras: 104,06g | Prot: 103,55g | Carb: 290,19g.
Colazione: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. Pranzo: Sabra Classic Hummus with Pretzels, Spinach, Grilled Chicken, Fresh & Easy Pineapple Chunks, Black Beans, American Type Grapes (Slip Skin), Broccoli, Water, Subway Cream of Broccoli Soup, Blue & Roquefort Cheese Salad Dressing. Cena: Market Pantry Cocktail Weiners, Perdue Baked Breaded Chicken Breast Cutlets, Magners Irish Cider. Di più...
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3061 kcal
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Esercizio:
Dormire - 6 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 4 ore, Riposare - 13 ore e 30 minuti. Di più...
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 Commenti
In my case, sometimes even though I do everything right (in my opinion), the scale just doesn't agree. I quit recording weigh-ins everyday because it made my weight progress chart look like a saw blade! But if you look at the big picture, all of those ups and downs are still going downward! (I still weigh everyday, but only record once a week) Hopefully this is the case with you. Hang in there and stay the course. You'll get there.
12 feb 15 da utente: LittleRedFlatBack
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another trick to help digestion is to drink about a table spoon of apple cider vinegar in a big glass of water about 30min before every meal. I read about this on a view sites. It has more benefits than just helping digestion too
12 feb 15 da utente: Panigale1199
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Storia del Peso di Hildi72
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