|
I forgot to include last night's numbers. The numbers are still high and the drops aren't huge, of course, but they have gone down... I'm happy!
Body Fat: 43.9
BMI: 37.6
I would like to get a scale that can also analyze water % and bone mass (?), maybe I'll ask for it as my Valentine's gift. So romantic! = D
____________________________________________________________________________________
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
|
1446 kcal
|
Gras: 71,11g | Prot: 50,22g | Carb: 185,65g.
Colazione: International Delight Southern Butter Pecan Coffee Creamer. Pranzo: Fried Egg, Kirkland Signature Colby/Jack Cheese, Stokes Red Chile Sauce - Southwestern, Fritos Original Corn Chips, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Cena: Allsup's Chimichanga Burrito. Snacks/Altro: Water, Bigelow Tea Green Tea, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Chromax Fiber Advance Gummies, sathers bit o honey, Snickers Snickers Bar (1.86 oz), Great Value Red Raspberry Preserves, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bai Molokai Coconut. Di più...
|
|
3038 kcal
|
Esercizio:
Hooping (Left) - 15 minuti, Hooping (Right) - 15 minuti, Stationary Bike 12-17 MPH (Vigorous) - 35 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
|
|