Diario di CharmaineSchmidt, 06 ago 22

343 calorie breakfast, baked overnight oats with soy milk, chia seeds, chocolate protein powder, strawberries and blueberries😋

1708 kcal Gras: 41,74g | Prot: 75,60g | Carb: 278,54g.   Colazione: Blueberries , Nature's Choice Chia Seeds, Woolworths Strawberries, High Protein Meal Replacement Powder, Dew Fresh Soy Milk, Bokomo Traditional Oats. Pranzo: Fruit Smoothie Drink. Snacks/Altro: Future Life Protein Crunch, Future Life High Protein, Nature Valley Oats & Chocolate Crunchy Granola Bars, Safari Pitted Dates, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . Di più...


Commenti 
I need a detailed recipe please! It looks delish!! 
07 ago 22 da utente: Haram Raja
1/3 cup oats, 2/3 cup soy milk, 1 tsp chia seeds, 1 scoop chocolate protein powder, 20g strawberries chopped, 50g blueberries, Mix all the ingredients together and refrigerate for at least 4 hours preferably overnight in a sealed container or jar. Then mix in 1tsp baking powder and place in an oven proof dish and bake for 30 to 35 minutes at 180 degrees. 😋😁 
07 ago 22 da utente: CharmaineSchmidt

     
 

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