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Finally got back into the gym.
Last Night's Workout: Legs/Calves
Barbell Box Squat: 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps
Leg Extension: 3 sets of 50 reps
Stiff-Legged Deadlift (with cable): 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps
Lying Leg Curl: 3 sets of 50 reps
Calf Press: 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps
Cardio: Elliptical
15 Minute Intervals 3 min. easy, 1 min. hard
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2338 kcal
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Gras: 67,08g | Prot: 208,06g | Carb: 199,39g.
Colazione: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla. Pranzo: Meat Loaf Made with Beef in Tomato-Based Sauce, hannaford broccoli uncooked. Cena: Cheesecake Factory Tuscan Chicken, Market Basket Low Fat Cottage Cheese, Blueberries. Snacks/Altro: Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Ultramyosyn Whey Isolate, Quaker Quick Oats. Di più...
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3085 kcal
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Esercizio:
L'High Intensity Interval Training (HIIT) - 15 minuti, Allenamento con i pesi (moderato) - 1 ora e 30 minuti, Riposare - 5 ore e 45 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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