Diario di CharmaineSchmidt, 09 ago 22

324 calorie breakfast, yoghurt with vanilla protein powder and chia seeds with papaya, strawberries, blueberries and naartjie😋Happy Woman's Day to all the stunning FS ladies💐

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1105 kcal

Gras: 35,71g | Prot: 46,74g | Carb: 159,80g.   Colazione: Naartjie, High Protein Meal Replacement Powder, Blueberries , Nature's Choice Chia Seeds, Woolworths Strawberries, Darling Plain Low Fat Yoghurt , Woolworths Papaya. Pranzo: Woolworths Slicing Tomatoes , Woolworths Mung Bean Sprouts, Woolworths English Cucumber, Woolworths Carrots, Woolworths Apple, Baby Spinach, Smoked Beef Sausage, Woolworths Butter Lettuce, Smoked or Cured Pork Roast. Snacks/Altro: Yum Yum Smooth Peanut Butter, McVities Digestive Light Biscuits, Safari Pitted Dates, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . Di più...