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* Feeling very hungry in the morning, ate banana during Period 1/2 break, ate salad at lunch. Period 3 before lunch still hungry.
* Oh no there's a bake sale on today and tomorrow }:c
* Stayed up last night till around 3:30am, got laptop at 12am and watched YouTube the entire time. Got little sleep. Not good, but at least didn't binge.
* Veryyyyy hungry rest of day
* Ate a peanut/almond/choc bar on the car
* Ate a good dinner, feeling good after sports training
* Clocked in at 53kg!
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1163 kcal
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Gras: 32,99g | Prot: 47,53g | Carb: 158,02g.
Colazione: Avalanche Sugar Free Drinking Chocolate, Steamed Bun, Woolworths Lite Milk. Pranzo: Don Shaved English Leg Ham, Heinz Tomato Ketchup, Worcestershire Sauce, Praise Traditional 99% Fat Free Mayonnaise, Mixed Salad Greens, Tomatoes. Cena: Super Nature Wellness Bowl Wholegrain Butter Chicken Frozen Meal. Snacks/Altro: Trader Joe's Dark Chocolate, Peanut & Almond Bar, Chewing Gum (Sugarless), Eclipse Mints Peppermint, Eclipse Mints Peppermint, Chewing Gum (Sugarless), Bananas. Di più...
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1518 kcal
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Esercizio:
Calcio - 15 minuti, Tennis - 20 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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