High carb day today and it feels real good too after a low day.
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2076 kcal
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Gras: 47,55g | Prot: 180,18g | Carb: 233,15g.
Colazione: Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Peanuts. Pranzo: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Cena: Green String Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Altro: Bega Smooth Peanut Butter, Musashi 100% Whey Protein, Tasti Nut Bar Yoghurt Fruit & Nut, Gala Apples. Di più...
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2779 kcal
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Esercizio:
Pesi (Culturismo) - 1 ora e 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 7 ore. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
hee hee me too, today was hot chips for lunch.
A rare thing for me but ooo so good.
14 ago 22 da utente: TreesLaugh
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Doesn’t hurt to have a day of high carb I call it Refeed day
14 ago 22 da utente: UDTres
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Storia del Peso di UDTres
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