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This has been a week of being tired. The new 5am wake up has been rough. The scale seems stuck, so I'm hoping it'll start moving downward again soon. On that note I checked out a local gym and I'm thinking of starting to go there for more strength training and to have access to equipment and workouts when it's raining. It's rained everyday for the past week, and is suppose to continue to rain into the weekend. -_- Added bonus is this gym has a physical therapist who can help me develop a routine that will fit my goals and medical issues. So I have set up an appointment with her next week at the gym.
I saw an friend today that I haven't seen in several months and they commented on how good I looked and that I had lost weight since the last time they seen me. It was a good feeling. ^_^
I didn't have time to track food yesterday since I was on the go and trying to drop kids off, pick kids up and get errand done in between. I'm sure in a few weeks I'll be use to the new school year norm. Everyday tracking is great. However, some days is better than no days. Its not an all or nothing kind of thing.
Happy Friday! :)
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1401 kcal
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Gras: 51,38g | Prot: 119,63g | Carb: 120,73g.
Colazione: Nature's Own All Natural 100% Whole Wheat Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate, Butter. Pranzo: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Joseph's Heart Friendly Whole Wheat Pita Bread, Grape Tomatoes, Kraft Viva Italian Dressing, Cucumber (Peeled), Mixed Salad Greens. Cena: Michaels of Brooklyn Home Style Gravy, Ronzoni Garden Delight Rotini Pasta, Turkey and Beef meatballs, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Snacks/Altro: Skinny Pop Cinnamon Sugar Mini Cakes, Granny Smith Apples, Quest Tortilla Style Protein Chips Ranch. Di più...
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