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Went to the Doc today for a long put off gyn exam. Can now report that I weigh 215.25 (yay!) and that lots of blood has been taken, I peed in a cup and all that other fun stuff that happens when you go for a gyn.
Anyway, I'm still heading in the right direction on the scale! 215.25! YAY!
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97,6 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 34,1 kg.
Dieta seguita: Abbastanza buono.
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1047 kcal
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Gras: 50,78g | Prot: 23,16g | Carb: 129,64g.
Pranzo: Water, Progresso Roasted Red Pepper Pesto, Egg Noodles (with Added Salt, Enriched, Cooked). Snacks/Altro: Costco Tiramisu Cake, Water. Di più...
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2516 kcal
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Esercizio:
visiting doctor offices - 1 ora, Lavoro d'ufficio - 2 ore, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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