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for some reason i ate all my food before swimming in period one lmaoooo
for some reason i ate 4 of friendo's medjool dates whoops will resist next time
ran fastest (to my knowledge) 5k as of yet, 5.5km in 26 min, pace of 4:45min/km so
dinner, dad bought KFC, i had a breast piece and a drumstick, removed the skin/batter coating thing, and had some veggies
feeling good, not thirsty yay
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1663 kcal
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Gras: 49,86g | Prot: 71,42g | Carb: 235,61g.
Colazione: Tomatoes, Baby Spinach, Don Shaved English Leg Ham, White Bread, Apples, Steamed Bun, Woolworths Lite Milk, Avalanche Sugar Free Drinking Chocolate. Pranzo: Medjool Dates, Chewing Gum (Sugarless). Cena: Sushi, Tuna Sushi, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Mushroom Gravy, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), KFC Original Recipe Chicken. Snacks/Altro: Chewing Gum (Sugarless), Eclipse Mints Peppermint. Di più...
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1771 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Corsa - 11 km/h - 20 minuti, Nuoto (lento) - 1 ora, Riposare - 13 ore e 40 minuti, Dormire - 8 ore. Di più...
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