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I went to nutritionist today.( this picture was take a couple days ago) I am pleased. I went up the most in my bicep, 1/2" . I went up 1/4" on thighs, and best of all, stomach was 28.6"! Im starting to see the cut in my shouldersand arms again. Feels great
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1080 kcal
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Gras: 40,33g | Prot: 108,70g | Carb: 85,02g.
Colazione: Fat Free Greek Yogurt, Boiled Egg, Great Low Carb Bread Company Great Low Carb Plain Bread, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Pranzo: Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Great Value Fat Free Greek Yogurt Plain, Boiled Egg. Cena: Fresh & Easy Pico De Gallo, Green Giant Whole Kernel Sweet Corn, Pork Loin (Tenderloin). Snacks/Altro: Breyers CarbSmart Ice Cream Bars - Vanilla, Apples , Dcm choc chip bars, Sweet Cherries (Queen Anne, Bing), Built Bar Double Chocolate . Di più...
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1704 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 5 minuti, Allenamento (Workout, Esercizi) - 45 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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da 1 a 20 di 29
 Commenti
Thanks Erq! I also got a talking to regarding my pity party the other day. She reminded me that one day does not define where we are in our journey. So true! 💜
18 ago 22 da utente: Diana 1234
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😍😍😍🥰 I was waiting for this! It’s been awhile. Great to see you again in the gym🤸🏽♀️🦾
18 ago 22 da utente: yfritz
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Te ves fenomenal, se nota el trabajo.
18 ago 22 da utente: yago-Santiago
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Wow - well done! I see the cut, too
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18 ago 22 da utente: are1981
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Great job!!! I am still trying to get to under 30” on my waist! Awesome work on all fronts. 💪💪💪
18 ago 22 da utente: Redporchlady
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Yfritz, thanks! I started back with my trainer and that was a game changer!💪💜. HCB, are1981, redporchlady, thank you! I'm trying hard!!💪💜
18 ago 22 da utente: Diana 1234
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18 ago 22 da utente: jengetfit123
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18 ago 22 da utente: Maine coon
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18 ago 22 da utente: Raiderss70
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18 ago 22 da utente: 66Pack
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18 ago 22 da utente: losingtowin1
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18 ago 22 da utente: cindylynnwho
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Looking strong Diana! Great work! 💪
18 ago 22 da utente: Supergainz1
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18 ago 22 da utente: notrefan64
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Yagolel, Gracias 💜💪💪💪💪. Jengetfit, Mainecoon, raider, 66pak, losingtown, cindy, notrefan, thanks guys, I appreciate your encouragement! 💪💪💜💜
18 ago 22 da utente: Diana 1234
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18 ago 22 da utente: moopie321
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Superman, that is really encouraging! I'm striving to up my weight selection again. My trainer is really tough but good! #noexcuses!💪💪 Ajbusjahn, thanks so much! The definition is definitely getting there! I'm excited to get even stronger!💜💪
18 ago 22 da utente: Diana 1234
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Moopie, thank you! I was bummed I didn't work out with you guys this morning but I know you understand. 💜💪💜💪
18 ago 22 da utente: Diana 1234
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Awesome! looking great! 💪🏽
18 ago 22 da utente: -Diablo
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Storia del Peso di Diana 1234
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