|
I started a moderate low carb journey today. I'm hoping to lose weight to improve my health and blood pressure. I feel excited about losing weight and eating healthier. Not sure how long that will take but hopefully it will happen.
It is hot weather here. I did a nice walk this morning and have a bunch of cleaning to do.
|
1196 kcal
|
Gras: 67,89g | Prot: 50,22g | Carb: 99,49g.
Colazione: Coffee with Cream, Decaffeinated Coffee, Cucumber (with Peel). Pranzo: Binggrae Melona Strawberry Flavored Ice Bar, S&W Mixed Bean Salad, Egg, Bacon (Cured, Pan-Fried, Cooked). Cena: Blackberries, Kroger Walnut Halves & Pieces, Athenos Roasted Garlic Hummus, Falafel. Di più...
|
|
2065 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
|
|