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At the Y by 5:45am. Elliptical for 30 min. According to the machine, I burned 321 cal. but when I enter it here, it gives me just over 400 cals burned. Also did nautilus leg machines paying particular attention to increase weight more to make myself work harder.
I've been trying to eat closer to my RDI this week. We'll see how it works when I weigh in tomorrow!
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1788 kcal
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Gras: 57,16g | Prot: 129,45g | Carb: 114,81g.
Colazione: light mozzarella cheese, deli select honey roasted turkey. Pranzo: spreadable butter, boneless pork chop, frozen mixed vegetables Meijer. Cena: Avocados, Olive Oil, Mixed Salad Greens, Chicken Breast. Snacks/Altro: Roasted Salted Almonds, Light Beer, yoplait light thick and creamy yogurt, pineapple, Bananas. Di più...
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2872 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Esercizio alla macchina (moderato) - 30 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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