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I really need to use my food diary to maintain calorie control, sigh. Movement and fibre are about to be improved too.
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446 kcal
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Gras: 21,61g | Prot: 20,43g | Carb: 52,88g.
Colazione: Tap Water, Metamucil Orange Fibre Supplement, Banana, Benifex Fish Oil (1000 mg), Coffee. Pranzo: Oil and Vinegar Salad Dressing (Home Recipe), Celery, Rocket, Tomatoes, Lettuce, Black Tea, Sliced Ham. Snacks/Altro: Black & Gold Extra Strong Peppermints. Di più...
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