Finally some progress, I got desperate so spent 24 hours not eating anything.
I feel like when I'm gaining or losing weight I always do a lot of whichever one I do. That's a dumb way of saying that I feel like I'm gonna lose quite a bit of weight In a row now lol
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77 kg
Perso fino ad ora: 9 kg.
Rimanenti: 15 kg.
Dieta seguita: Abbastanza buono.
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1265 kcal
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Gras: 44,83g | Prot: 50,95g | Carb: 160,16g.
Colazione: Egg Omelette or Scrambled Egg with Peppers, Onion and Ham, Plain Paratha, Coca-Cola Coca-Cola Zero (Can). Pranzo: Spaghetti with Tomato Sauce and Chicken or Turkey. Di più...
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Calando 0,2 kg a Settimana
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Commenti
27 ago 22 da utente: love.island
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Hi love.island, thank you 😁
27 ago 22 da utente: altamash123
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Not to offend but not sure not eating is the answer maybe cut down what you have on a daily basis and not eat too late
27 ago 22 da utente: razor123ray
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Hi razor123ray, yea you're right I don't want to keep doing this I was just a bit desperate right now. The goal obviously is to have smaller portions when I actually eat.
27 ago 22 da utente: altamash123
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Getting fat off does require us to eat quite a bit less relative to our maintenance and do more activity. Just adjusting a little bit might work but it also can just cause your body to move less or it takes foreva.
27 ago 22 da utente: Lifewithlou
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Hi lifewithlou, yes I agree I definitely felt that yesterday I didn't want to move at all
27 ago 22 da utente: altamash123
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But I think you are on the right track altmash123, the fast is kind of like resetting...now you can add food but i thnk you are right you see results when you remove quite a few calories not just tiny changes.
27 ago 22 da utente: Lifewithlou
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Hi Lifewithlou yes I agree, I did the fast to reset myself and now I'm going to slowly increase my calories to about 1500 per day and not go over 2000 hopefully.
Fasting helped me get some short-term results which I feel has changed my direction from gaining weight to losing weight and now I just need to keep going in this new direction.
28 ago 22 da utente: altamash123
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I totally get it. I am also going very low cal today to get things started and so that when I slowly add food it will feel like I'm getting more not less.
28 ago 22 da utente: Lifewithlou
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Storia del Peso di altamash123
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