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I guess I'm at a plateau. 😑 Any suggestions?
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1323 kcal
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Gras: 53,81g | Prot: 58,04g | Carb: 155,61g.
Colazione: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Honey Bunches of Oats with Almonds, Silk Pure Almond Milk - Original. Pranzo: Little Caesars Cheesy Bread, Polar Salmon Fillets. Cena: Mission Homestyle Fajita Flour Tortillas, Organics Organic Spring Mix, Bacon, Colby Jack Cheese, Kraft Velveeta Cheese Slices. Snacks/Altro: Outshine Grape Fruit Bar, Udi's Snickerdoodle Cookies, Great Value All Natural Banana Chips. Di più...
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 Commenti
I started trying to up my protein and lower my carbs and it's paying off for me in slow losses. I hit a plateau not long ago and was very frustrated. so, I started food educating myself a bit more and surprisingly to me, it's working. Good luck.
29 ago 22 da utente: rufreel
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22 feb 23 da utente: MattRide
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Storia del Peso di kickthefat
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