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I'm doing much better with the foods that are now going into my mouth. My husband has been a major supporter. He is not bringing the goodies, or junk food into our home! (Thank you dear!) I am not craving the ice cream's like I use to. It seems that my body has accepted the small amounts of food that I have been feeding myself. I believe we call this shrinking the stomach? I believe that I am comfortable with what I am doing, and how I have been eating here lately. I am still trying to convince myself that this has to be my new way of eating for life. :~{ OK-Now that I am thinking about what I just said, then...I guess I really believe that I am better off living the "One Day At A Time" mantra! (Grin!)~Ann
Step one Stepping out of Denial
Step 1: We admitted we were powerless over our
addictions and compulsive behaviors, that our
lives had become unmanageable.
“I know that nothing good lives in me, that is, in my
sinful nature. For I have the desire to do what is
good, but I cannot carry it out.”
(Romans 7:18)
Serenity Prayer
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
enjoying one moment at a time;
accepting hardships as the pathway to peace;
taking, as He did, this sinful world
as it is, not as I would have it;
trusting that He will make all things right
if I surrender to His Will;
that I may be reasonably happy in this life
and supremely happy with Him
forever in the next.
Amen.
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684 kcal
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Gras: 27,21g | Prot: 33,30g | Carb: 79,23g.
Colazione: Pearled Barley (Cooked), Liberte Kefir 2% Milk Fat. Pranzo: Freshlike Mixed Vegetables, Famous Dave's Burnt Ends. Cena: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Almond Milk, Orange. Snacks/Altro: Peanut Butter. Di più...
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1854 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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