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So I have officially lost 15 lbs, and my pants are so loose today! Feeling very encouraged.
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567 kcal
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Gras: 7,83g | Prot: 21,11g | Carb: 100,81g.
Colazione: Water, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Instant Breakfast Powder (with Milk). Pranzo: Water, Great Value Natural Apple Sauce, Great Value Natural Apple Sauce, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Freshlike Mixed Vegetables. Snacks/Altro: Coffee. Di più...
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2852 kcal
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Esercizio:
Stretching (yoga) - 15 minuti, Danza (passo veloce, aerobica) - 20 minuti, Riposare - 16 ore e 25 minuti, Dormire - 7 ore. Di più...
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