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Ate out a couple of times this week, so just maintaining ...
fell thru a crack in the diet plan and found a summer roll ... hard to resist the sugar cravings!
Salad dressing is adding useless calories - need to buy fat free from now on ....
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62,8 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1222 kcal
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Gras: 43,94g | Prot: 74,17g | Carb: 140,02g.
Colazione: The Chia Co Chia Seed, Coffee with Milk, soy milk, frozen berries, frozen spinach, Banana. Pranzo: Greenseas Tuna Lemon Pepper, French Salad Dressing (Fat Free), Cucumber (with Peel), Red Tomatoes, Arnott's Vita-Weat. Cena: French Salad Dressing, Woolworths Butter Beans, Lettuce Salad with Assorted Vegetables, Woolworths Select Woolworths Select Atlantic Salmon Frozen Fillet. Snacks/Altro: Europe Summer Roll, Kiwi Fruit, Yoplait Yoplait Forme Tropical Fruit Yoghurt. Di più...
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1687 kcal
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Esercizio:
Cross trainer - 15 minuti, Ciclismo (come hobby) - <16 km/h - 24 minuti, Riposare - 15 ore e 21 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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