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Hauled more rock. Walked 9,993 steps on the project. Ate a hearty meal of tomato bisque and grilled cheese and milk-so fortifying! Went out to listen to Brittany’s band and only drank 12 of my 16 Oz of IPA. I’d given myself permission to have two. Pleased and grateful my, get in shape, switch has finally switched back on!
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87,9 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 9,8 kg.
Dieta seguita: Abbastanza buono.
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1612 kcal
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Gras: 53,64g | Prot: 61,44g | Carb: 157,23g.
Colazione: Native Path Collagen Protein, Coffee, Natalie's Orchid Island All Natural Orange Juice, Kerrygold Pure Irish Butter, Marmalade, Smithfield Thick Cut Bacon, Egg, Cabot Pepper Jack Cheese, Pepperidge Farm Hearty White Farmhouse Bread. Pranzo: Butter, Sierra Nevada Hazy Little Thing IPA, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Altro: Gin and Tonic, Brown Butter Cookie Company Brown Butter Sea Salt Cookie. Di più...
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Aumentando 0,6 kg a Settimana
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