|
wow! it's like 2 weeks of hard work has suddenly just decided to drop. I'd like to believe that number, but I am a little sceptical. Wonder what will happens next week .
|
58,2 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1006 kcal
|
Gras: 55,10g | Prot: 68,44g | Carb: 53,95g.
Colazione: Plain Yoghurt (Whole Milk) , The Chia Co Black Chia Seeds, Coles Toasted Original Muesli, Coffee, Sugar. Pranzo: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes. Cena: Woolworths Drinking Chocolate, Stir Fried Vegetables, Fried Egg , Macro Organic Tofu . Di più...
|
Calando 4,2 kg a Settimana
|