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The last week and a half has been pretty stressful. Actually, beyond stressful. Lots of drama and of course, I don't deal well with stress or drama. Which means that of course, I binge ate. I ate so much crap every day I can't even remember it all except that I know in one day I ate a whole container of Wegman's shortbread cookies, another I ate a whole packet of cinnamon rolls, I ate and ate, and ate. And Ate. and did I mention, I ate?
*sigh*
So I am trying not to beat myself up too much about it, and am trying to get back on course with eating normal (well, for me) meals and drinking less tea and more water (I always remember being told that often when we feel hungry we are actually thirsty) so who knows. I expect when I weigh myself next week that it'll be high, probably back to that horrible 218. But that's going to have to be okay. I just have to deal with it and keep my body moving and not binge.
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1439 kcal
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Gras: 47,85g | Prot: 38,65g | Carb: 225,84g.
Colazione: sugar, tea, milk, Water, Heinz Tomato Ketchup, Butter (Salted), Toasted Rye Bread, Poached Egg. Pranzo: Water, sugar, tea, milk, Bananas. Cena: sugar, tea, milk, Heinz Tomato Ketchup, Toasted Rye Bread, Butter (Salted), Poached Egg. Snacks/Altro: Water, Sugar, Wegmans 2% Low Fat Milk, Earl Grey Tea, Water. Di più...
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