|
So, I realised that Im not eating enough. Fixed that. Will stick to a 16hr fast nothing more. It feels good to know that Im eating a good amount of healthy food. I have added more exercises to my rope skipping❤️✅❤️
|
113,9 kg
Perso fino ad ora: 21,1 kg.
Rimanenti: 23,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1047 kcal
|
Gras: 51,10g | Prot: 67,30g | Carb: 66,40g.
Colazione: Wimpy Double-Up. Cena: I&J Hake Medallions. Snacks/Altro: Four Cousins Skinny Red Wine, SPAR Popcorn . Di più...
|
Calando 1,1 kg a Settimana
|