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A gain of 1.8 pounds. Frustrated. My weight always sticks around here. I'm going to lower my calories to a max of 1500, and eat Atkins products only every other day instead of every day. This past week my calories averaged 1832 per day. And I had a few days where I ate salted nuts that I hadn't added into the carb ladder yet. So no more of those. And I'm adding the gym/elliptical back in 3x a week. If I don't lose this week I'm not sure what I'll do. Sigh.
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82,7 kg
Perso fino ad ora: 10,5 kg.
Rimanenti: 19,2 kg.
Dieta seguita: Abbastanza buono.
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1608 kcal
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Gras: 118,15g | Prot: 79,87g | Carb: 39,06g.
Colazione: Roma Tomatoes, Kroger Eggs (Large), Oscar Mayer Traditional Bacon. Pranzo: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Best Foods Real Mayonnaise, Cooked Brussels Sprouts, Ragu Cheesy Classic Alfredo Pasta Sauce, Linda's Linda's Baked Meatballs. Cena: Green Giant French Style Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Altro: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Chocolate Peanut Candies. Di più...
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Aumentando 0,8 kg a Settimana
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