Voce per Pesati (nessuna note nel diario) il 12 settembre 2022
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104,6 kg
Perso fino ad ora: 7,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1782 kcal
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Gras: 62,84g | Prot: 192,53g | Carb: 116,50g.
Colazione: Jasmine Rice (Cooked), Tuna in Water (Canned). Pranzo: Asparagus (Drained Solids, Canned), Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Cena: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Frozen Mixed Vegetables, Woolworths Beef Mince. Snacks/Altro: Optimum Nutrition Gold Standard 100% Whey Protein, Peckish Original Rice Crackers, Woolworths Thin Brown Rice Cakes, Woolworths Natural Almonds, Optimum Nutrition Gold Standard 100% Whey Protein. Di più...
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Calando 1,1 kg a Settimana
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Storia del Peso di iron bark
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