Diario di Bulletjie35, 14 set 22

Good morning lovely Fat Secret family. I am starting gym gor the 1st time in 7 years. Think that will give me the boost i need. Strongs for everyone out there that struggle like I am. My heart goes out to you.

2442 kcal Gras: 95,15g | Prot: 104,70g | Carb: 292,12g.   Colazione: Ham and Cheese Sandwich , Apples , Woolworths Free Range Jumbo Egg. Spuntino Mattutino: Woolworths Cashew, Cranberry & Raspberry Snack Bar. Pranzo: Ham and Cheese Sandwich . Spuntino Pomeridiano: Oranges . Cena: Schweppes Ginger Ale, Mashed Potato, Woolworths Pepper Sauce, Creamed Spinach, Woolworths Beef Schnitzel. Di più...
6300 kcal Esercizio: Apple Health - 24 ore. Di più...


Commenti 
Its not an easy journey but we can fight through it and get out stronger the other side. Just keep going and hope you enjoyed the gym 
14 set 22 da utente: bullybeefi
Good luck 🔥🔥 
14 set 22 da utente: michie_getsfitter
Vat dit baie stadig aan die begin. Sterkte en dink aan jou. Consistency is key  
14 set 22 da utente: NikkiOli
Saw this and had to make it, it was so delicious 🤭 
21 set 22 da utente: thermojoie
Jy is stil 
22 set 22 da utente: NikkiOli

     
 

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